skip navigation

One Herd Strength and Speed Program Winter 2023


This program’s focus is developing our Future Mustangs Speed and Strength. Athletes will work with Mustang Strength-Speed Coach Conor Mitchell and his staff. Athletes will train in the Mustang Athletic Center and Weight Room. This program will play a critical role in laying the foundation for High School Strength and Conditioning

Who/When/   Where:

All 6-8 Graders, Mounds View High School on Monday, Tuesday, Thursday from 6:00-7:15 pm





January 23rd-March 7th (No training Jan 26th. February 20th) 18 sessions

$125/Participant ($6.95 per session)



To register please complete the waiver form and email to and make payment by November 7th. If you do not email the waiver form or pay via venmo, please bring both the waiver form and check to workouts on November 7th.



MVYFA Mission Statement

The goal of the Mounds View Youth Football Association is to provide every player a positive youth football experience. 

We strive to find and provide the best leagues, facilities, equipment, and coaches we can so that each player may enjoy success on the field.  Our goal is to provide to all players the safest, most educational, competitive, and fun environment we can.  We will make certain that every player is coached so that he has the opportunity to learn the skills necesssary to be a more complete player, and the importance of filling whatever role necessary to help his team be successful.

Our volunteer organization will work before, during, and after the season in an attempt to ensure that each and every participating player learns the importance of teamwork, the value of self discipline, the merit of sportsmanship, and the respect for the game, his teammates, his opponents, and authority figures such as parents, coaches, and officials.

We hope that each player will finish the season feeling that he improved as a player, a person, and a teammate.  That he had fun on the field, and was an important part of his team.  Most importantly, that he wants to return to the field for the following season.


 Parents, our emails are sent from

This is our #1 means of communication with you! You MUST make sure that this email address is allowed by your internet provider.  To do this please add it to your address book.

Sponsored by Jersey Mike's

Jersey Mike's

Visit Website

Proud supporter of Mounds View Youth Football

Sponsored by Cub Foods

Cub Foods

Visit Website

Proud Supporter of Mounds View Youth Football